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- Wash your hands often or carry a hand disinfectant. Remember that one of the most common ways people catch colds and the flu is by rubbing their nose or their eyes after their hands have been contaminated with a virus.
- Wash your hands often, especially:
- Before, during, and after you prepare food.
- Before you eat, and after you use the bathroom.
- When your hands are dirty, more frequently when someone in your home is sick. Regular hand washing can help you avoid getting sick and keep your kids healthy too.
- After pushing a shopping cart or carrying a shopping basket
- Routinely clean (with soap and water) and disinfect surfaces, toys, and objects that young children may put in their mouths. Wipe surfaces with paper towels that can be thrown away or cloth towels that can be washed afterwards.
- Use disposable tissues to wipe or blow your child's nose.
- Teach your children 'cough etiquette', which the American Academy of Pediatrics describes as teaching 'your children to turn their heads and cough or sneeze into a disposable tissue or the inside of their elbow if a tissue is unavailable'.
- Avoid close contact with people when you are sick. It isn't really possible to completely avoid people who are sick, so it's better if you just avoid exposing other people to your germs when you or your kids are sick. So don't go to school, daycare, work, etc., if you are sick with the flu.
Pandemic Influenza Planning Checklist (PDF - 148 KB) - Long-term care and other residential facilities |